Walk Kansas is a team-based program that will help you and others lead a healthier life. By joining this program, you will have a chance to become more active with family and friends, make better nutrition choices, and walk away your stress. Walk Kansas starts March 15th and ends May 9th. Contact the Extension Office to learn how to sign up for Walk Kansas 2020!
Stay Strong Stay Healthy
Starting Tuesday, March 3rd, and every Tuesday and Thursday morning thereafter through April 23rd from 10:00 AM to 11:00 AM, we will host a Stay Strong Stay Healthy Class. Stay Strong Stay Healthy is focused on improving the health and wellness of older men and women (60 and up) through safe, structured, and effective strength training exercises. Participation in programs like Stay Strong Stay Healthy help to build muscle and increase bone density, helping to prevent frailty and osteoporosis. For more information please contact the Extension Office. Click here to see flyer.