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Stafford County

Healthy Lifestyle

Walk Kansas

Walk Kansas is a team-based program that will help you and others lead a healthier life. By joining this program, you will have a chance to become more active with family and friends, make better nutrition choices, and walk away your stress. The next session of this program will take place in the Spring of 2016. Check back for more information on this upcoming program.

walkks

Stay Strong Stay Healthy

Starting in the Fall on Tuesday and Thursday Mornings from 10:00 AM to 11:00 AM; we host a Stay Strong Stay Healthy Class. Stay Strong Stay Healthy is focused on improving the health and wellness of middle-aged and older adults through safe, structured, and effective strength training exercises. Participation in programs like Stay Strong Stay Healthy help to build muscle and increase bone density, there by helping to prevent frailty and osteoporosis. The next session of Stay Strong Stay Healthy will being in the Fall of 2015.   For more information please contact the Extension Office.